Classes and one-on-one consultations available!
Over half of all women will experience one or more of these issues in their lifetime.
- Leaking urine when running, sneezing, jumping, coughing
- Constant back pain
- A weak core or a gap in the core wall (diastasis recti)
- A bulging sensation in the pelvic floor
- Hip discomfort
- Painful or unfulfilling intercourse
- Pelvic organ prolapse
- Chronic hemorrhoids
Often these issues are brushed off as “normal”, however th
Looking to return to or improve your performance in your sport? I would love to help. I offer sport specific recorded workouts and one on one training. I am also a certified pregnancy and postpartum athleticism coach so I am happy to help navigate that season in a thoughtful and strategic way.
Coming soon! Running workshop and an RYC® for runners series!
Whether you are starting again after having a baby or because you have spent a lot of time sitting due to the COVID pandemic, let's build a solid foundation and get you back to your sport. The concepts I will cover in this workshop will translate to any impact sport. Make sure you sign up below to be notified when I announce the dates.