Over half of all women will experience one or more of these issues in their lifetime.
Often these issues are brushed off as “normal”, however th
Looking to return to or improve your performance in your sport? I would love to help. I offer sport specific recorded workouts and one on one training. I am also a certified pregnancy and postpartum athleticism coach so I am happy to help navigate that season in a thoughtful and strategic way.
Coming soon! Running workshop and an RYC® for runners series!
Whether you are starting again after having a baby or because you have spent a lot of time sitting due to the COVID pandemic, let's build a solid foundation and get you back to your sport. The concepts I will cover in this workshop will translate to any impact sport. Make sure you sign up below to be notified when I announce the dates.
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