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DiscFit Shoulders
Build resilient shoulders with this comprehensive and progressive program designed to build the strength you need for longevity!
Discfit Shoulders
USD$40/mo
This is a twelve week program designed to build resilient shoulders for throwing athletes to build strength and be able to play for years to come! This program has been designed specifically for disc golfers but can be used by other athletes as well.
By purchasing this program, you are attesting you have been cleared for exercise.
DiscFit Shoulders Plus
USD$100/mo
This is a twelve week program designed to build resilient shoulders for throwing athletes to build strength and be able to play for years to come! This program has been designed specifically for disc golfers but can be used by other athletes as well.
By purchasing this program, you are attesting you have been cleared for exercise.
DiscFit Shoulders Plus includes one meeting per month with Kathy over Zoom.
DiscFit Shoulders Plus IP
USD$125/mo
This is a twelve week program designed to build resilient shoulders for throwing athletes to build strength and be able to play for years to come! This program has been designed specifically for disc golfers but can be used by other athletes as well.
By purchasing this program, you are attesting you have been cleared for exercise.
DiscFit Shoulders Plus IP includes one meeting per month with Kathy in person.
DiscFit Hips and Back
Healthy hips and low back is the gateway to healthier knees and feet, too!
Discfit Hips and Back
USD$40/mo
This is a twelve week program designed to help build strong and mobile hips and back so you can be more comfortable on and off the course! This program has been designed specifically for disc golfers but can be used by other athletes as well.
By purchasing this program, you are attesting you have been cleared for exercise.
DiscFit Hips and Back Plus
USD$100/mo
This is a twelve week program designed to help build strong and mobile hips and back so you can be more comfortable on and off the course! This program has been designed specifically for disc golfers but can be used by other athletes as well.
By purchasing this program, you are attesting you have been cleared for exercise.
DiscFit Hips and Back Plus includes one meeting per month with Kathy over Zoom.
DiscFit Hips and Back Plus IP
USD$125/mo
This is a twelve week program designed to help build strong and mobile hips and back so you can be more comfortable on and off the course! This program has been designed specifically for disc golfers but can be used by other athletes as well.
By purchasing this program, you are attesting you have been cleared for exercise.
DiscFit Hips and Back Plus IP includes one meeting per month with Kathy in person.