Shoulder Strength Training for Disc Golfers
Build resilient shoulders with this comprehensive and progressive program designed to build the strength you need for longevity!
Discfit Shoulders
This is a twelve-week discFit program specifically designed to enhance shoulder strength training for throwing athletes, allowing them to build resilience and play for years to come. While this program has been tailored for disc golfers, it can also benefit other athletes seeking to improve their performance. Additionally, our hip and back mobility program complements the shoulder strengthening focus, promoting overall athletic functionality. By purchasing this program, you confirm that you have been cleared for exercise.
DiscFit Shoulders Plus
This is a twelve-week discFit program designed to build resilient shoulders for throwing athletes, enhancing shoulder strength training so they can play for years to come! While this program is specifically tailored for disc golfers, it can also benefit other athletes.
By purchasing this program, you confirm that you have been cleared for exercise.
DiscFit Shoulders Plus includes one meeting per month with Kathy over Zoom, along with insights into our hip and back mobility program.
DiscFit Shoulders Plus IP
The discFit program is a twelve-week initiative designed to build resilient shoulders specifically for throwing athletes, ensuring they develop strength and enjoy the sport for years to come. While this shoulder strength training program is tailored for disc golfers, it can also benefit athletes in other disciplines.
By purchasing this program, you confirm that you have been cleared for exercise.
Additionally, the DiscFit Shoulders Plus IP includes one meeting per month with Kathy in person, further enhancing your training, alongside our hip and back mobility program.
DiscFit Hips and Back
Healthy hips and low back is the gateway to healthier knees and feet, too!
Discfit Hips and Back
This is a twelve-week discFit program specifically designed to enhance shoulder strength training for throwing athletes, allowing them to build resilience and play for years to come. While this program has been tailored for disc golfers, it can also benefit other athletes seeking to improve their performance. Additionally, our hip and back mobility program complements the shoulder strengthening focus, promoting overall athletic functionality. By purchasing this program, you confirm that you have been cleared for exercise.
DiscFit Hips and Back Plus
This is a twelve-week discFit program designed to build resilient shoulders for throwing athletes, enhancing shoulder strength training so they can play for years to come! While this program is specifically tailored for disc golfers, it can also benefit other athletes.
By purchasing this program, you confirm that you have been cleared for exercise.
DiscFit Shoulders Plus includes one meeting per month with Kathy over Zoom, along with insights into our hip and back mobility program.
DiscFit Hips and Back Plus IP
The discFit program is a twelve-week initiative designed to build resilient shoulders specifically for throwing athletes, ensuring they develop strength and enjoy the sport for years to come. While this shoulder strength training program is tailored for disc golfers, it can also benefit athletes in other disciplines.
By purchasing this program, you confirm that you have been cleared for exercise.
Additionally, the DiscFit Shoulders Plus IP includes one meeting per month with Kathy in person, further enhancing your training, alongside our hip and back mobility program.